The favorite diet alternates drinking days with a monodiet day, when you can eat only one type of product.
The essence of the diet is that a sharp transition from a product to a drink becomes unexpected for the body. As a result of such a "reorganization", metabolic processes are intensified, and the body loses weight. Let's say that yesterday you ate stewed vegetables, and today your diet is exclusively drink. The result is an intensive consumption of those fat reserves that were accumulated before the diet during the period of unsystematic nutrition, sometimes too abundant and with undesirable consequences.
The favorite diet includes a fairly wide selection of products. In addition, they can be chosen according to personal preferences. The favorite diet for 7 days has an important advantage. It refers to a fairly balanced diet. But even a small and short-term imbalance can have undesirable consequences: a deterioration in the state of the nervous system, a less attractive appearance (faded hair, brittle nails, unhealthy complexion).
Favorite menu for your favorite diet
The favorite diet of every odd day of the week prescribes drinking exclusively. Kefir or yogurt, juices, tea, chicken fillet broth - the choice is up to you. Due to the large amount of fluid, not only weight loss occurs, but also toxins are cleansed.
Monday -drinking dayYou can drink kefir, as well as warm broth, preferably without salt.
Tuesday -Vegetable day. The menu includes any vegetable salad with the obligatory presence of cabbage, celery. Dressing - vegetable oil with balsamic vinegar.
- Breakfast: cabbage and tomato salad (2 pieces) with herbs.
- Lunch - Cucumber and broccoli salad, with celery and parsley.
- Snack: two peppers.
- Dinner - a salad of tomatoes, white cabbage and peppers with herbs.
Wednesday -drinking dayYou can repeat the menu of the first day or make changes in the beverage diet.
- Breakfast - tea (150 ml) and smoothie (150 ml).
- Lunch - chicken broth (200 ml).
- Snack - fat-free kefir.
- Dinner is a glass of milk.
Thursday- Fruit Day. The menu includes apples, pears, quince, citrus. Bananas and grapes are not allowed.
- Breakfast - 1 grapefruit, 1 orange.
- Lunch - fruit salad of apples, pears and oranges. You can add a little ginger.
- Snack - baked apples (2 u. )
- Dinner - grapefruit (2 u. )
Friday -Protein day. On this day, the body will be saturated with protein. The menu includes chicken meat, fish, eggs, beans, peas, seafood, kefir.
- Breakfast - 200 g of boiled fish and 2 eggs.
- Lunch: 120 g of boiled beans and a piece of boiled chicken (200 g).
- Snack - milkshake.
- Dinner is a glass of milk.
Saturday -drinking dayYou can follow the menu of the first or third day of the diet.
7th day- definitive.
Fruit and vegetable day. Also, the menu should contain vegetables and fruits that you consumed at the beginning of the diet program. In fact, this day - precedes the gradual departure from the diet. At this stage, the favorite diet allows you to include light vegetable or cereal soup or porridge in the diet.
- Breakfast - green tea, 2 eggs.
- Lunch - soup with buckwheat - 300 ml.
- Snack - an apple or grapefruit.
- Dinner - a vegetable salad with herbs and the addition of vegetable oil.
How to get out of your favorite diet?
The favorite diet is quite hard. Therefore, it is necessary to pay maximum attention to the correct output. Otherwise, with a sharp return to the usual style of eating, the kilograms will return quite quickly. To avoid this, you need to consider simple rules:
- during the first month, you should eat only low-calorie foods in order to be as close as possible to the physiological rhythm that the body tuned to during a recent diet;
- reject or reduce to an absolute minimum sweet pastries, smoked meats, fatty, fried and starchy foods;
- daily walks and light physical activity are recommended;
Important:The favorite diet can be reapplied no earlier than after three months.
7 days or 12?
If the diet is fairly easily tolerated, you can apply the 12-day option. The nutrition program consists of one-day monodiets, alternating with drinking days. So, on Monday, Wednesday and Friday, drink yogurt or kefir in the amount that you think is convenient. Be sure to drink plain water. Thursday is fruit day, Friday is protein day (we eat chicken breast the most), Saturday is drinking day again.
Days 7, 8 and 9 are protein days. You can eat boiled fish or chicken breast.
The last three days, from 10 to 12, do not fit into the usual schedule. One glass of wine is allowed throughout the day. Small sips of wine should be eaten with a piece of cheese (30 g).
Contraindications
The Favorite Diet, like many other dietary nutrition programs, is not for everyone. First of all, people with diseases such as diabetes, kidney failure, cardiological problems, liver and gastrointestinal tract diseases should refuse it.
The favorite diet is absolutely incompatible with the period of pregnancy and feeding the child.